1 serving (28 grams) contains 161 calories, 5.9 grams of protein, 13.8 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.1 mg | 0% | |
| Total Carbohydrates | 24.2 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 5.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.7 mg | 22% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 789.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ground almond
Ground almond, derived from finely milled raw or blanched almonds, is a versatile ingredient celebrated in various cuisines, particularly Mediterranean, Middle Eastern, and North African. Known for its naturally sweet, nutty flavor and soft texture, it is commonly used in baking, gluten-free recipes, and savory dishes. Packed with essential nutrients, ground almonds are an excellent source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidant compounds, contributing to heart health, skin care, and sustained energy. They are also lower in carbohydrates, making them suitable for ketogenic or diabetic diets. However, due to their caloric density, they should be consumed in moderation as part of a balanced diet. Ground almond offers a nutritious, plant-based alternative to traditional flours while adding richness and depth to dishes.
