Ground allspice

Ground allspice

Spice

Item Rating: 77/100

1 serving (3 grams) contains 7 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.

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636.4
calories
9.1
protein
163.6
carbohydrates
9.1
fat

Nutrition Information

1 cup (236.4g)
Calories
636.4
% Daily Value*
Total Fat 9.1 g 11%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 90.9 mg 3%
Total Carbohydrates 163.6 g 59%
Dietary Fiber 45.5 g 162%
Sugars 9.1 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 1181.8 mg 90%
Iron 18.2 mg 101%
Potassium 2000.0 mg 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.7%
4.7%
10.6%
Fat: 81 cal (10.6%)
Protein: 36 cal (4.7%)
Carbs: 654 cal (84.7%)

About Ground allspice

Ground allspice is a fragrant spice made from the dried, unripe berries of the Pimenta dioica tree, native to the Caribbean, Central America, and southern Mexico. Despite its name, allspice is a single spice, celebrated for its complex flavor profile that combines notes of cinnamon, nutmeg, and cloves. It is widely used in Caribbean, Middle Eastern, and European cuisines, enhancing both savory and sweet dishes. Nutritionally, allspice is low in calories and offers small amounts of essential nutrients like calcium, iron, and magnesium. It also contains antioxidants and compounds with potential anti-inflammatory and antimicrobial properties, which may support overall health. However, like most spices, it’s typically consumed in small quantities, so its direct nutritional impact is minimal. When used in moderation, allspice can add depth of flavor to recipes without the need for excess salt or sugar, making it a heart-healthy seasoning choice.