One cup of Ground allspice is around 192 grams and contains approximately 505.0 calories, 12.2 grams of protein, 21.1 grams of fat, and 138.2 grams of carbohydrates.
Ground Allspice is a versatile spice derived from the dried berries of the Pimenta dioica plant. Native to the Caribbean, particularly Jamaica, it carries a unique blend of flavors, combining hints of cinnamon, nutmeg, and cloves. This aromatic spice is a staple in both sweet and savory dishes, enhancing everything from baked goods to rich stews. Rich in antioxidants, Ground Allspice may aid in digestion and has anti-inflammatory properties. Whether you're sprinkling it on desserts or adding depth to your savory meals, Ground Allspice brings warmth and complexity to your culinary creations.
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Nutrition Information
Calories |
505.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.1 g | 27% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 147.8 mg | 6% | |
| Total Carbohydrates | 138.2 g | 50% | |
| Dietary Fiber | 52.3 g | 186% | |
| Sugars | 0 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1205.8 mg | 92% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 1900.8 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
