1 serving (3 grams) contains 7 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Calories |
636.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.1 g | 11% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 90.9 mg | 3% | |
Total Carbohydrates | 163.6 g | 59% | |
Dietary Fiber | 45.5 g | 162% | |
Sugars | 9.1 g | ||
protein | 9.1 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1181.8 mg | 90% | |
Iron | 18.2 mg | 101% | |
Potassium | 2000.0 mg | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ground allspice is a fragrant spice made from the dried, unripe berries of the Pimenta dioica tree, native to the Caribbean, Central America, and southern Mexico. Despite its name, allspice is a single spice, celebrated for its complex flavor profile that combines notes of cinnamon, nutmeg, and cloves. It is widely used in Caribbean, Middle Eastern, and European cuisines, enhancing both savory and sweet dishes. Nutritionally, allspice is low in calories and offers small amounts of essential nutrients like calcium, iron, and magnesium. It also contains antioxidants and compounds with potential anti-inflammatory and antimicrobial properties, which may support overall health. However, like most spices, it’s typically consumed in small quantities, so its direct nutritional impact is minimal. When used in moderation, allspice can add depth of flavor to recipes without the need for excess salt or sugar, making it a heart-healthy seasoning choice.