One cup of Groud turkey is around 225 grams and contains approximately 321.4 calories, 42.4 grams of protein, 16.1 grams of fat, and 0 grams of carbohydrates.
Groud Turkey is a versatile and lean protein option, made from finely minced turkey meat. Originating from traditional poultry cuisine, it's a staple in many households, perfect for creating dishes like tacos, meatballs, and burgers. Rich in protein and lower in fat compared to other meats, ground turkey is an excellent choice for health-conscious eaters. It's packed with essential nutrients, including B vitamins and zinc, promoting overall well-being. While it offers numerous health benefits, be mindful of added sodium in pre-seasoned varieties. Enjoy the delicious taste of Groud Turkey as a nutritious addition to your meals!
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 20% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.7 mg | 53% | |
| Sodium | 159.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
