One cup of Groud beef is around 226 grams and contains approximately 309.6 calories, 48.4 grams of protein, 11.3 grams of fat, and 0 grams of carbohydrates.
Groud Beef is a versatile staple in kitchens across the globe, crafted from finely ground cuts of beef, rich in protein and essential nutrients. Originating from various cuisines, it’s a key ingredient in dishes like tacos, burgers, and meat sauces. While it offers iron and zinc, choose leaner options to keep saturated fat in check. Whether you’re whipping up a comforting casserole or a hearty stew, groud beef delivers flavor and satisfaction. Make it a delicious part of your balanced diet!
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Nutrition Information
Calories |
309.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.1 mg | 46% | |
| Sodium | 149.2 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.4 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 782.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
