1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groubd beef mince
Ground beef mince, a staple ingredient in global cuisines, is finely chopped or processed beef derived from various cuts, often including chuck or round. Its versatility makes it a key component in dishes like hamburgers, tacos, meatballs, spaghetti Bolognese, and shepherd's pie, showcasing its prominence in American, Mexican, Italian, and British cuisines. Nutritionally, ground beef is a rich source of protein, vital for muscle repair and growth, as well as iron and B vitamins, which support energy production and immune function. The fat content varies by type, with leaner options providing better heart health benefits compared to fattier versions. However, consuming high-fat or processed ground beef regularly can contribute to increased cholesterol levels and heart disease risks. Opting for lean ground beef and pairing it with vegetables or whole grains helps create a balanced and nutritious meal suitable for diverse diets.
