Grote kippenworst

Grote kippenworst

Meat

Item Rating: 59/100

1 serving (100 grams) contains 170 calories, 15.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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404.8
calories
35.7
protein
2.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
404.8
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1428.6 mg 62%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

2.3%
34.8%
62.8%
Fat: 257 cal (62.8%)
Protein: 142 cal (34.8%)
Carbs: 9 cal (2.3%)

About Grote kippenworst

Grote Kippenworst is a traditional Dutch chicken sausage known for its mild flavor and versatility. Made primarily from finely ground chicken meat, it is often seasoned with a blend of herbs and spices such as nutmeg, pepper, and parsley. As a lean protein source, Grote Kippenworst is lower in fat compared to pork or beef sausages, making it a lighter alternative in dishes. It is commonly enjoyed grilled, pan-fried, or boiled and is a staple in Dutch cuisine, often paired with mashed potatoes, vegetables, or stews. While it contains essential nutrients like protein, iron, and B vitamins, its sodium content can be high due to the curing or seasoning process, which is worth considering in a balanced diet. Opting for varieties with reduced sodium or using it sparingly in meals may help mitigate less healthy aspects.