1 serving (100 grams) contains 170 calories, 22.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grond turkey
Ground turkey is a versatile protein commonly used in various cuisines, particularly American and Mediterranean. Made from finely chopped turkey meat, it typically includes a mix of light and dark meat, sometimes with skin for added moisture. Lean versions of ground turkey are a popular choice for those seeking a healthier alternative to ground beef, as turkey is lower in saturated fat and calories while remaining a good source of protein, selenium, and B vitamins. It pairs well with a range of spices and ingredients, such as garlic, onions, and oregano, making it ideal for dishes like turkey burgers, meatballs, and chili. Despite its health benefits, pre-packaged ground turkey may contain higher sodium levels or added fats, so opting for fresh, minimally processed varieties can help maintain its nutritional value. Ground turkey is an excellent option for balanced and heart-conscious meals when prepared thoughtfully.
