1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groentensoep
Groentensoep, or Dutch vegetable soup, is a savory dish rooted in traditional Dutch cuisine. Made using a variety of fresh, seasonal vegetables like carrots, leeks, celery, and onions, it often includes small meatballs or vermicelli for added texture and flavor. The soup is typically prepared in a clear broth, seasoned with herbs such as parsley and bay leaves. Groentensoep is celebrated for its nutrient-rich profile, providing vitamins, minerals, and fiber from the assortment of vegetables. Depending on preparation, it can also be relatively low in calories and fat, especially if lean meat or no meat is used. However, sodium content can vary based on the type of broth or added seasonings, making it a consideration for those watching their salt intake. Groentensoep is a hearty yet light option, ideal for a starter or a healthy main dish during colder months.
