One cup of Groentensoep is around 237.9 grams and contains approximately 58.3 calories, 2.3 grams of protein, 1.2 grams of fat, and 11.2 grams of carbohydrates.
Groentensoep is a vibrant vegetable soup that celebrates the essence of wholesome ingredients. Originating from Dutch cuisine, this delightful dish typically features a medley of fresh vegetables like carrots, leeks, potatoes, and greens, simmered to perfection. Packed with vitamins and minerals, Groentensoep is not only low in calories but also an excellent source of fiber, promoting good digestion. Whether enjoyed as a light lunch or a comforting dinner, it embodies warmth and nourishment, making it a beloved staple in homes across the Netherlands. Indulge in a bowl of Groentensoep and savor the wholesome goodness!
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Nutrition Information
Calories |
58.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 825.0 mg | 35% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
