Groenten tortilla

Item Rating: 73/100

One cup of Groenten tortilla is around 237 grams and contains approximately 355 calories, 9.5 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Groenten Tortilla is a vibrant and nutritious dish originating from Spanish cuisine. It features a delightful blend of fresh vegetables like bell peppers, spinach, and zucchini, all nestled in a firm, savory egg base. This colorful tortilla is not only rich in flavor but also packed with vitamins and minerals, making it a healthy choice for any meal. With its low-carb profile and wholesome ingredients, Groenten Tortilla is perfect for those seeking a satisfying yet guilt-free option. Enjoy it warm or cold – it’s versatile, delicious, and a celebration of fresh produce!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 11.8294g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7652mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 7.0977g	0%
Total Sugars 4.7318g
Protein 9.4635g	0%

Vitamin D 0IU	0%
Calcium 118.2942mg	0%
Iron 3.5488mg	0%
Potassium 473.1768mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%