One cup of Groenten tortilla is around 236.6 grams and contains approximately 354.9 calories, 9.5 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Groenten Tortilla is a vibrant and nutritious dish originating from Spanish cuisine. It features a delightful blend of fresh vegetables like bell peppers, spinach, and zucchini, all nestled in a firm, savory egg base. This colorful tortilla is not only rich in flavor but also packed with vitamins and minerals, making it a healthy choice for any meal. With its low-carb profile and wholesome ingredients, Groenten Tortilla is perfect for those seeking a satisfying yet guilt-free option. Enjoy it warm or cold – it’s versatile, delicious, and a celebration of fresh produce!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
