1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groentecurry
Groentecurry, a vibrant Dutch translation for "vegetable curry," is a hearty dish inspired by South Asian cuisine. Typically, it combines nutrient-rich vegetables such as carrots, zucchini, bell peppers, and cauliflower, delicately simmered in a fragrant curry sauce made with coconut milk, aromatic spices like turmeric, cumin, and coriander, and a touch of chili for heat. Often served with rice or quinoa, this dish is packed with vitamins, minerals, and fiber, making it a wholesome, plant-based option. The use of coconut milk adds creaminess and healthy fats, though it may be calorie-dense. With its balanced blend of vegetables and spices, Groentecurry supports digestion, boosts immunity, and provides sustained energy. While keeping it vegan or vegetarian is common, variations may include chicken or shrimp for added protein. Its bold flavors and nourishing qualities make Groentecurry a satisfying meal for any occasion.
