1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groenteballetjes
Groenteballetjes, or vegetable balls, are a versatile and nutritious plant-based option originating from European cuisine. Typically made from a mix of finely chopped vegetables like carrots, peas, zucchini, and spinach, they are bound together with ingredients such as breadcrumbs, flour, or eggs. Some variations include legumes like chickpeas or lentils for added protein. Lightly seasoned with herbs and spices, groenteballetjes can be baked, fried, or air-fried, offering a flavorful and satisfying alternative to meat-based recipes. Rich in vitamins, fiber, and antioxidants from the vegetables, they support digestion and overall health. For a lighter option, baking is recommended to reduce oil content. While generally healthy, watch for added sodium or heavy sauces that may counteract their nutritional value. Their versatile nature makes them perfect for salads, wraps, pasta dishes, or as a snack on their own.
