1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groente loempia
Groente Loempia, or vegetable spring roll, is a crispy, fried delicacy originating from Southeast Asian cuisine, particularly popular in countries like Indonesia and Vietnam. This dish typically consists of a thin pastry wrapper filled with a blend of fresh vegetables such as carrots, cabbage, bean sprouts, and sometimes glass noodles, seasoned with garlic, ginger, and soy sauce for flavor. The rolls are then deep-fried to golden perfection, offering a satisfying crunch. While rich in fiber and vitamins from the vegetables, Groente Loempia is also calorie-dense due to the frying process and the oil content, which may contribute to higher fat levels. Served as an appetizer or snack, it can be enjoyed as part of a balanced diet when consumed in moderation. Alternatively, baking or air frying can provide a healthier preparation method while retaining its delicious taste and texture.
