1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groente kroket
Groente Kroket, a Dutch-inspired snack, is a crispy, deep-fried croquette filled with a rich blend of mashed vegetables, herbs, and spices. Typically made with ingredients like carrots, peas, potatoes, leeks, and onions, this savory treat serves as a plant-based alternative to traditional meat-filled croquettes. Its golden-brown exterior comes from breadcrumbs, which add an enticing crunch. A great source of fiber and vitamins from the vegetable medley, the Groente Kroket offers some nutritional benefits, particularly for vegetarians seeking a tasty snack. However, it is important to note that its deep-fried preparation increases its fat content and calorie density, which may not suit all dietary goals. For a healthier twist, the Groente Kroket can be baked instead of fried. Popular in Dutch cuisine, this versatile snack pairs well with mustard or served alongside salads for a balanced meal.
