One cup of Groente kroket is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Groente Kroket is a delicious Dutch snack that combines a medley of finely chopped vegetables, typically including carrots, peas, and spinach, all wrapped in a crispy golden coating. This satisfying treat hails from the Netherlands, where it’s beloved for its unique blend of flavors and textures. Packed with nutritious veggies, Groente Kroket offers a healthier twist on traditional snacks, providing essential vitamins and minerals while still feeling indulgent. Perfect as an appetizer or a savory snack, Groente Kroket brings a delightful taste of Dutch cuisine to your table, making it a delightful choice for both kids and adults alike!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
