1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groene appel
Groene Appel, commonly known as green apple, is a crisp and tangy fruit favored for its refreshing flavor and vibrant color. Native to Central Asia but widely cultivated worldwide, green apples are versatile ingredients in many cuisines, often used in salads, desserts, and juices. They are particularly popular in health-conscious diets due to their nutritional profile. Low in calories and high in dietary fiber, green apples support digestion and help maintain healthy blood sugar levels. They are rich in vitamin C, which promotes immunity and skin health, and contain antioxidants that combat free radicals in the body. Green apples are a hydrating choice, as they have a high water content. However, they contain natural sugars, so portion control is advised for individuals watching sugar intake. Simple yet nutrient-packed, the groene appel offers a delicious balance of taste and health benefits.
