Grocery store donut

Grocery store donut

Dessert

Item Rating: 44/100

1 serving (60 grams) contains 250 calories, 3.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.

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1000.0
calories
12
protein
120
carbohydrates
52.0
fat

Nutrition Information

1 cup (240g)
Calories
1000.0
% Daily Value*
Total Fat 52.0 g 66%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 800.0 mg 34%
Total Carbohydrates 120 g 43%
Dietary Fiber 4.0 g 14%
Sugars 48 g
protein 12 g 24%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 4.8 mg 26%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

48.2%
4.8%
47.0%
Fat: 468 cal (47.0%)
Protein: 48 cal (4.8%)
Carbs: 480 cal (48.2%)

About Grocery store donut

The Grocery Store Donut is a classic treat often found in bakeries and packaged sections of supermarkets. Typically made from enriched wheat flour, sugar, vegetable oils, and eggs, these donuts come in various styles, including glazed, frosted, or filled with creamy or fruity fillings. Often associated with American cuisine, donuts have become a widely enjoyed snack or breakfast item across the globe. While they provide quick energy due to their high carbohydrate and sugar content, they are generally low in essential nutrients like fiber, protein, vitamins, and minerals. Many grocery store donuts are fried, leading to higher levels of saturated fats, which may not be ideal for heart health. For a healthier approach, some brands offer baked versions or reduce sugar and fat content. While tasty and comforting, these donuts are best enjoyed in moderation as part of a balanced diet.