One cup of Groats is around 236.7 grams and contains approximately 845.0 calories, 29.8 grams of protein, 6.4 grams of fat, and 162.1 grams of carbohydrates.
Groats are whole grains that come from oats, barley, or wheat, retaining their nutritious bran and germ. Originating from various cuisines around the world, they are often found in hearty dishes like porridge or grain bowls. Packed with fiber, protein, and essential nutrients, groats support digestive health and provide long-lasting energy, making them an excellent choice for a balanced diet. Versatile and wholesome, groats can easily be incorporated into salads, soups, or as a breakfast option, giving you a delicious and nutritious boost throughout your day.
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Nutrition Information
Calories |
845.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 162.1 g | 58% | |
| Dietary Fiber | 23.9 g | 85% | |
| Sugars | 1.4 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 959 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
