1 serving (100 grams) contains 343 calories, 12.5 grams of protein, 2.3 grams of fat, and 66.2 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Groats
Groats are hulled kernels of grains, such as oats, barley, or wheat, that retain their outer bran layer and germ, making them one of the least processed forms of grain. Originating from ancient farming practices, groats are popular in cuisines across Europe, Russia, and parts of the Middle East, often served as porridge, filling side dishes, or hearty stews. Packed with fiber, vitamins, and minerals like iron and magnesium, they are a nutrient-dense addition to any meal. Their high fiber content supports digestive health and helps maintain stable blood sugar levels. Groats are also a good source of plant-based protein, essential for muscle repair and energy. However, their denser texture requires longer cooking times, and they may not be ideal for those with gluten sensitivities if sourced from wheat or barley. Overall, groats are a versatile, wholesome choice for those seeking minimally processed grains.
