One cup of Grits with roasted pepper humus egg and flaxseed ground is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Grits With Roasted Pepper Hummus, Egg, And Ground Flaxseed is a delicious and nutritious dish that beautifully blends Southern comfort with Mediterranean flair. Creamy, buttery grits serve as the perfect base, topped with vibrant roasted pepper hummus for a burst of flavor. A perfectly poached egg adds a rich and satisfying element, while ground flaxseed provides a boost of omega-3 fatty acids. This hearty meal is rich in fiber, protein, and healthy fats, making it a wholesome choice to start your day or enjoy any time. Indulge in this wholesome fusion of flavors!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
