1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 129.4 mg | 43% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with roasted pepper humus egg and flaxseed ground
Grits with Roasted Pepper Hummus, Egg, and Ground Flaxseed is a flavorful fusion dish that combines Southern comfort food with Mediterranean-inspired ingredients for a nutrient-packed meal. Creamy grits serve as the hearty base, topped with roasted pepper hummus that adds a smoky richness. A soft-cooked egg introduces protein and essential nutrients, while ground flaxseed lends omega-3 fatty acids and fiber for digestive health. This dish bridges traditions, drawing from Southern U.S. cuisine and Mediterranean diets known for their health benefits. Rich in antioxidants from the roasted peppers and whole grains from the grits, it delivers sustained energy and supports heart health. While nutrient-dense, moderation is key to balance portions and maintain a healthy diet, especially with the starch content of the grits. Perfect as a savory breakfast or light dinner, this dish caters to flavor enthusiasts seeking nourishment and variety.
