One cup of Grits with roasted pepper humus egg and flaxseed ground cheese is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Grits With Roasted Pepper Hummus, Egg, and Flaxseed Ground Cheese is a delightful fusion dish that combines Southern comfort with Mediterranean flair. Creamy, savory grits serve as the perfect base, topped with rich roasted pepper hummus, providing a burst of flavor and healthy fats. A perfectly cooked egg adds protein and creaminess, while the flaxseed ground cheese brings a nutty taste and a boost of omega-3s. This dish not only satisfies the palate but also nourishes the body, making it a wholesome choice for breakfast or brunch. Enjoy this hearty delight that's packed with flavor and nutrition!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
