1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with roasted pepper humus egg and flaxseed ground cheese
Grits with Roasted Pepper Hummus, Egg, Flaxseed, and Cheese is a vibrant, nutrient-packed fusion dish combining Southern comfort with Mediterranean-inspired flavors. This bowl starts with creamy, hearty grits, a staple of Southern cuisine, topped with protein-rich roasted red pepper hummus that adds a smoky and zesty flair. A perfectly cooked egg crowns the dish, offering essential amino acids and healthy fats, while a sprinkle of ground flaxseed provides omega-3 fatty acids and fiber. A touch of cheese adds creaminess and depth, though it should be enjoyed in moderation for those monitoring sodium or saturated fat intake. Rich in protein, healthy fats, and complex carbs, this meal provides long-lasting energy and is perfect for breakfast or brunch, delivering balanced nourishment while delighting the palate.
