1 serving (240 grams) contains 233 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
232.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 321.6 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with cheese
Grits with cheese is a comforting dish rooted in Southern American cuisine, combining creamy, ground corn grits with melted cheese for a rich and satisfying texture. Typically made from hominy or stone-ground corn, grits provide a source of carbohydrates and some vitamins like B6, folate, and iron. The addition of cheese, often cheddar or a similar variety, adds flavor and protein while contributing calcium to the meal. However, grits with cheese can be high in saturated fat and sodium, depending on the type and amount of cheese used, and additional ingredients like butter or heavy cream may increase its calorie content. For a healthier option, consider using reduced-fat cheese and limit added fats. This dish is often served as a savory side or breakfast staple, showcasing traditional Southern flavors ideal for pairing with eggs, sausage, or greens.
