One cup of Grits with cheese is around 240 grams and contains approximately 233.0 calories, 8.6 grams of protein, 9.4 grams of fat, and 27.6 grams of carbohydrates.
Grits With Cheese is a comforting Southern dish that brings together creamy, buttery grits and rich, melty cheese. Originating from the heart of the American South, this dish combines stone-ground corn grits seasoned to perfection with a generous helping of sharp cheddar or your favorite cheese. While it’s indulgent and satisfying, providing a hearty dose of carbs, it can also be made healthier by using low-fat cheese or incorporating vegetables, making it a versatile addition to any meal. Whether enjoyed as a breakfast staple, a savory side, or a unique main course, Grits With Cheese celebrates both tradition and taste in every bite!
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.4 mg | 8% | |
| Sodium | 321.6 mg | 13% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 192 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 64.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
