1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with cheese and cream cheese
Grits with cheese and cream cheese is a hearty dish rooted in Southern American cuisine, offering a rich and creamy texture that satisfies comfort-food cravings. Made from ground corn cooked into a smooth porridge, grits serve as the base while shredded cheese and creamy dollops of cream cheese are stirred in for indulgent flavor. The dish is often seasoned with salt, butter, and occasionally spices for added depth. While grits provide a source of carbohydrates and small amounts of fiber, the inclusion of cheese and cream cheese adds calcium and protein but also increases saturated fat and sodium content, making moderation key. This dish is best enjoyed as part of a balanced meal; pairing it with fresh vegetables or lean protein can help mitigate its less healthy aspects while still delivering on taste and satisfaction. Popular at breakfast or dinner, it’s a true culinary staple of the South.
