Nutrition Facts for Grits with cheese and butter
Image of Grits with cheese and butter

Grits with cheese and butter

Item Rating: 63/100

One cup of Grits with cheese and butter is around 235 grams and contains approximately 353 calories, 12 grams of protein, 18 grams of fat, and 35 grams of carbohydrates.

Grits With Cheese And Butter are a comforting Southern classic that combines creamy, cooked corn grits with rich butter and savory cheese, creating a deliciously indulgent dish. Originating from the heart of the American South, this dish is a staple at breakfast tables and family gatherings alike. While it offers a delightful burst of flavor, thanks to the melty cheese and buttery goodness, it's important to savor in moderation. Grits themselves are made from whole grains and provide essential nutrients, but the addition of cheese and butter can elevate the calorie content. Enjoy Grits With Cheese And Butter as a treat that embodies Southern hospitality and warmth!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 10.5882g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 1.1765g
Protein 11.7647g 0%
Vitamin D 58.8235IU 0%
Calcium 235.2941mg 0%
Iron 1.1765mg 0%
Potassium 117.6471mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%
Protein: 13.6%
Carbs: 40.7%