1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits with cheese and butter
Grits with cheese and butter is a comforting dish rooted in Southern cuisine, exemplifying the rich culinary traditions of the American South. Made from ground corn, grits are cooked until creamy, then enhanced with melted butter and shredded or sliced cheese for added flavor and indulgence. This dish is rich in carbohydrates, providing energy, and the cheese offers protein and calcium, which support bone health. However, the addition of butter and cheese increases the fat and calorie content, making it a less balanced option for those monitoring their saturated fat intake. Traditionally enjoyed as a hearty breakfast or side dish, it offers a satisfying texture and warm flavor profile that pairs well with various Southern staples. While it is a delicious comfort food, moderation is key, as excessive consumption may contribute to unhealthy cholesterol levels and weight gain over time.
