1 serving (240 grams) contains 170 calories, 2.9 grams of protein, 4.4 grams of fat, and 29.3 grams of carbohydrates.
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Nutrition Information
Calories |
685.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 781.6 mg | 33% | |
| Total Carbohydrates | 117.7 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grits
Grits are a traditional Southern dish made from ground corn, typically hominy or stone-ground varieties. A staple of American cuisine, they trace their origins to Native American cooking and are most popular in the southeastern United States. Grits are naturally gluten-free and rich in carbohydrates, making them a great source of energy. They contain small amounts of vitamins and minerals like iron, B vitamins, and magnesium, especially when enriched. While plain grits are low in fat and calories, their nutritional profile can change depending on preparation. Common additions like butter, cheese, and cream may increase saturated fats and calories. Served often as a breakfast side or in savory dishes like shrimp and grits, they offer versatility in meals. Choosing whole-grain, unsweetened varieties can enhance the fiber content, providing a more balanced option for maintaining digestive health.
