One cup of Grits is around 965 grams and contains approximately 685.1 calories, 11.5 grams of protein, 17.8 grams of fat, and 117.7 grams of carbohydrates.
Grits are a creamy, comforting dish made from ground corn, often served as a staple in Southern cuisine. Originating from Native American traditions, grits can be enjoyed as a breakfast side or a savory base for shrimp and grits. Packed with complex carbohydrates, they provide a good source of energy and can be high in fiber, especially when made from whole grain corn. When prepared simply, grits can be a healthy option, but watch out for heavy cream and butter additions that can increase calories. Dive into the rich flavors and history of this beloved dish!
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Nutrition Information
Calories |
685.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 781.6 mg | 33% | |
| Total Carbohydrates | 117.7 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 1.0 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
