Grits

Item Rating: 71/100

One cup of Grits is around 965 grams and contains approximately 685 calories, 11 grams of protein, 18 grams of fat, and 118 grams of carbohydrates.

Grits are a creamy, comforting dish made from ground corn, often served as a staple in Southern cuisine. Originating from Native American traditions, grits can be enjoyed as a breakfast side or a savory base for shrimp and grits. Packed with complex carbohydrates, they provide a good source of energy and can be high in fiber, especially when made from whole grain corn. When prepared simply, grits can be a healthy option, but watch out for heavy cream and butter additions that can increase calories. Dive into the rich flavors and history of this beloved dish!

Nutrition Facts

Serving size	(965g)

Amount per serving	% Daily Value*
Calories	685.15

Total Fat 17.756g	0%
Saturated Fat 7.0349g	0%
Polyunsaturated Fat 3.6863g
Cholesterol 28.95mg	0%
Sodium 781.65mg	0%
Total Carbohydrate 117.73g	0%
Dietary Fiber 6.755g	0%
Total Sugars 0.965g
Protein 11.4835g	0%

Vitamin D 0IU	0%
Calcium 38.6mg	0%
Iron 4.3425mg	0%
Potassium 202.65mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 6.8%

Carbs: 69.6%