One cup of Grits instant is around 160 grams and contains approximately 161 calories, 4.0 grams of protein, 0.5 grams of fat, and 37.2 grams of carbohydrates.
Grits Instant is a quick and convenient dish that brings the rich, comforting flavors of Southern cuisine right to your table. Made from finely ground corn, Grits Instant is a wholesome source of carbohydrates, providing energy for your day. Packed with essential nutrients, it's naturally gluten-free and low in fat, making it a healthy choice for anyone seeking a satisfying meal. Simply add hot water or milk, and enjoy its creamy texture in minutes. Elevate your breakfast or serve as a savory side – with Grits Instant, southern comfort is just a stir away!
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Nutrition Information
Calories |
161 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190 mg | 14% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
