1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grinder pasta salad
Grinder Pasta Salad is a vibrant twist on the classic deli-style grinder sandwich, reinvented as a hearty pasta dish. This recipe combines tender pasta with crisp shredded lettuce, juicy cherry tomatoes, thinly sliced red onion, and a mix of deli meats like salami and pepperoni, all tossed in a creamy, tangy dressing made with mayonnaise, vinegar, and Italian seasonings. Originating from Italian-American cuisine, this salad captures the bold flavors of traditional grinder sandwiches in every bite. While it’s rich in protein from the meats and packed with fresh vegetables for added vitamins, the creamy dressing and processed meats contribute to higher sodium and fat content. Perfect for lunch or gatherings, it’s a flavorful balance of indulgence and freshness. For a lighter version, try whole-grain pasta and reduced-fat ingredients.
