Nutrition Facts for Grinder pasta salad
Image of Grinder pasta salad

Grinder pasta salad

Item Rating: 70/100

One cup of Grinder pasta salad is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Grinder Pasta Salad is a vibrant, Italian-inspired dish that combines al dente pasta, fresh vegetables like bell peppers and cucumbers, and savory salami or pepperoni. Tossed in a zesty Italian dressing, it offers a burst of flavor in every bite. This salad is perfect for picnics or potlucks, balancing heartiness with a refreshing crunch. While it’s indulgent with its meats and creamy dressings, you can easily make it healthier by adding more greens and opting for whole grain pasta. Enjoy this deliciously satisfying dish that brings a taste of Italy to your table!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%