One cup of Grinded meat is around 238.3 grams and contains approximately 361.7 calories, 51.5 grams of protein, 12.0 grams of fat, and 0 grams of carbohydrates.
Grinded Meat is a versatile staple in many cuisines around the world, made from finely chopped beef, pork, chicken, or turkey. This flavorful option is used in dishes like burgers, tacos, and meatballs. While it offers a great source of protein and essential nutrients like iron and zinc, it can also be high in saturated fat, particularly in fattier cuts. Choosing leaner meats or grass-fed options can enhance the health benefits. Whether you’re savoring a hearty spaghetti sauce or a classic burger, Grinded Meat adds a delicious, satisfying touch to countless meals.
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Nutrition Information
Calories |
361.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.5 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 709.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
