1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grinded meat
Grinded meat, commonly referred to as ground meat, is finely chopped meat often prepared using a grinder or food processor. It can be made from various proteins, including beef, pork, lamb, chicken, or turkey, and sometimes mixed with spices or fat for added flavor. A staple in many cuisines, ground meat is featured in dishes such as burgers, meatballs, tacos, and sauces, with origins tracing to global recipes ranging from American comfort food to Mediterranean and Asian specialties. Nutritionally, it offers a high protein content essential for muscle repair and overall health, along with key vitamins like B12 and iron. However, its healthfulness can vary depending on fat content and preparation; lean ground options are a healthier choice, while high-fat versions or processed varieties may contribute to unhealthy cholesterol levels. Moderation and mindful cooking techniques can make grinded meat a nutritious addition to a balanced diet.
