One cup of Grinded boiled beans is around 172 grams and contains approximately 225.0 calories, 15.0 grams of protein, 0.9 grams of fat, and 40 grams of carbohydrates.
Grinded Boiled Beans are a flavorful and nutritious staple originating from various cuisines around the world, particularly in Latin America and Asia. Made from carefully selected legumes, these beans are boiled to perfection and then ground into a smooth, creamy consistency. Rich in protein and fiber, they offer a heart-healthy option that supports digestion and helps maintain energy levels. Additionally, Grinded Boiled Beans are low in fat and can be easily incorporated into a variety of dishes, from soups to spreads, making them a versatile and wholesome choice for any meal. Enjoy their rich taste and numerous health benefits today!
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Nutrition Information
Calories |
225.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 2 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 1100 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
