One cup of Grilling cheese is around 240 grams and contains approximately 840 calories, 48 grams of protein, 67.2 grams of fat, and 4.8 grams of carbohydrates.
Grilling Cheese is a delightful combination of melt-in-your-mouth cheese, artfully grilled between slices of crispy, golden-brown bread. Originating from classic comfort food traditions, this dish has roots in various cultures, from the American classic grilled cheese to the French croque monsieur. Typically made with rich cheeses like cheddar or mozzarella, and served with a side of fresh veggies or soups, Grilling Cheese can be both indulgent and nutritious. While the buttery exterior may not scream “healthy,” choosing whole-grain bread and adding nutrient-packed ingredients like tomatoes or spinach can elevate this dish to a balanced meal. Savor the gooey goodness and enjoy a timeless favorite!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 1200 mcg | 6000% | |
| Calcium | 1680 mg | 129% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
