1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilling cheese
Grilling cheese is a versatile culinary staple, primarily made from cow, goat, or sheep’s milk. Designed to withstand high temperatures without melting, it boasts a firm texture ideal for grilling or pan-searing. Popular in Mediterranean and Middle Eastern cuisines, grilling cheese includes varieties like Halloumi, Paneer, and Kasseri. Nutritionally, it is a rich source of protein, calcium, and essential amino acids, supporting muscle function and bone health. However, grilling cheese can be high in sodium and saturated fats, which may require moderation for heart health or low-sodium diets. Pairing it with fresh vegetables or incorporating it into balanced meals can enhance its nutritional profile. Whether as a standalone appetizer or part of a hearty dish, grilling cheese delivers a satisfying taste and creamy texture that blends tradition and nutrition.
