1 serving (85 grams) contains 135 calories, 25.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilles turkey meat
Grilled turkey meat is a lean, protein-packed option that's both flavorful and versatile. Typically prepared by grilling seasoned turkey breast or cutlets, this dish originates from American cuisine, where turkey is a common centerpiece for hearty, health-conscious meals. It's often marinated with spices, herbs, or a light olive oil blend to enhance its natural flavors while remaining low in fat. One of its key health benefits is its high-quality protein content, which supports muscle growth and repair, making it an excellent choice for athletes or those pursuing a balanced diet. Additionally, grilled turkey is rich in essential nutrients like selenium, zinc, and B vitamins, which contribute to immune system health and energy production. However, some marinades or added sauces may increase sodium or sugar levels. Pair grilled turkey with fresh vegetables or whole grains for a wholesome, nutrient-dense meal.
