1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Griller bell pepper
Griller Bell Peppers are vibrant, versatile vegetables ideal for grilling, boasting a naturally sweet and smoky flavor when cooked. Originating from Central and South America, they hold a prominent place in many global cuisines, such as Mexican, Mediterranean, and Southeast Asian dishes. Packed with essential nutrients, these peppers are rich in vitamins C, A, and B6, as well as antioxidants that support immune health and reduce inflammation. They are low in calories, fat-free, and provide dietary fiber, aiding digestion and promoting satiety. Griller Bell Peppers are also hydrating, with a high water content contributing to overall hydration. While they’re a wholesome addition, avoid excess oil or high-sodium marinades for healthier preparation. Whether stuffed, charred, or chopped into fajitas, their vibrant flavor and nutritional benefits make them a favorite for both taste and health-conscious cooking.
