1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grillef pineapple
Grilled pineapple is a flavorful and nutritious fruit dish that combines the natural sweetness of ripe pineapple with the smoky, caramelized essence achieved through grilling. Originally popularized in tropical and Latin American cuisines, grilled pineapple has become a versatile addition to many meals. It is low in calories yet rich in vitamins C and B6, manganese, and antioxidants, which support immune health, digestion, and bone strength. The natural sugars in pineapple intensify during grilling, creating a delicious treat without needing added sweeteners. While it's a healthy option on its own, adding excessive sugars or high-calorie toppings like syrup or whipped cream can diminish its nutritional benefits. Perfect as a side dish, dessert, or topping for savory meals, grilled pineapple offers both flavor and health benefits in moderation.
