Grillee chicken with wheat sandwich

Grillee chicken with wheat sandwich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
35.3
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 823.5 mg 35%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.2%
36.1%
21.7%
Fat: 84 cal (21.7%)
Protein: 141 cal (36.1%)
Carbs: 164 cal (42.2%)

About Grillee chicken with wheat sandwich

Grillee Chicken With Wheat Sandwich is a wholesome, protein-packed option that blends health and flavor. This sandwich features tender, grilled chicken seasoned to perfection, layered between slices of whole wheat bread. Fresh lettuce, ripe tomatoes, and a light spread of mustard or low-fat mayo complete the vibrant, nutrient-conscious meal. Originating from modern Western cuisine's focus on balanced eating, this sandwich emphasizes lean protein while incorporating the dietary benefits of whole grains, including fiber that supports digestion and prolonged energy. With minimal saturated fat and rich vitamins from the vegetables, it's a heart-healthy choice. However, customers should note that added sauces or excessive condiments can increase sodium and calorie levels. Perfect as a satisfying lunch or light dinner, the Grillee Chicken With Wheat Sandwich is an excellent option for those focusing on mindful eating without sacrificing taste.