1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zuchini
Grilled zucchini is a light, flavorful dish that showcases the natural goodness of this summer squash. Originating from Mediterranean cuisine but enjoyed worldwide, zucchini is sliced into rounds or long strips, lightly seasoned with olive oil, salt, pepper, and optional herbs or garlic, then cooked on a grill for a smoky aroma and tender texture with subtle caramelized edges. Rich in vitamins A, C, and K, zucchini is low in calories, contains valuable antioxidants, and is an excellent source of dietary fiber that supports digestion. Its high water content contributes to hydration while promoting a feeling of fullness. Grilling enhances its natural flavors without the need for heavy sauces or added fats, making it a heart-healthy option. However, moderation in oil use is recommended to maintain its health benefits. Perfect as a side dish or snack, grilled zucchini is a versatile and nutritious addition to any meal.
