One cup of Grilled zuchini is around 238 grams and contains approximately 60 calories, 4.6 grams of protein, 0.8 grams of fat, and 13 grams of carbohydrates.
Grilled zucchini is a delicious and nutritious dish that highlights the vibrant flavors of summer. Made from fresh, tender zucchinis, it’s often seasoned with olive oil, garlic, and a sprinkle of herbs like thyme or rosemary. This dish roots in Mediterranean cuisine, where grilling vegetables is a beloved tradition. Zucchini is low in calories, packed with vitamins A and C, and rich in antioxidants, making it a heart-healthy choice. Enjoy it as a side dish, in salads, or even as a light main course, perfect for any health-conscious meal. Grilled zucchini – a flavorful way to savor the season!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
