1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zuccini
Grilled zucchini is a simple and nutritious dish that showcases the flavors of fresh, tender zucchini slices seasoned with olive oil, herbs, and a pinch of salt. A staple in Mediterranean cuisine, it’s prepared by lightly charring zucchini on a grill to enhance its natural sweetness and add a smoky depth. Low in calories and rich in vitamins A and C, potassium, and antioxidants, grilled zucchini supports immune health and aids in digestion due to its high water and fiber content. The olive oil contributes heart-healthy fats, though portion control is key to keeping calories in check. Free of gluten and versatile as a side dish or main ingredient in salads and wraps, grilled zucchini is a delicious way to incorporate more vegetables into your diet while embracing the vibrant, wholesome flavors of Mediterranean cooking.
