One cup of Grilled zuccini is around 238 grams and contains approximately 60 calories, 4.6 grams of protein, 0.8 grams of fat, and 13 grams of carbohydrates.
Grilled Zuccini is a vibrant and delicious dish that showcases fresh zucchini, often seasoned with olive oil, garlic, and a sprinkle of herbs. This Mediterranean delight brings a burst of flavor, elevating any meal. The grilling process caramelizes the zucchini, enhancing its natural sweetness while maintaining a delightful crunch. Packed with nutrients, grilled zucchini is low in calories and high in vitamins A and C, making it a healthy choice for any diet. Enjoy it as a side dish, in salads, or as a tasty addition to wraps—either way, it's a summer favorite that’s both satisfying and wholesome!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
