1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchinis
Grilled zucchinis are a simple yet flavorful dish often seen in Mediterranean cuisine, though their versatility has made them popular worldwide. Prepared by slicing fresh zucchini into rounds or strips and grilling them to tender perfection, this dish highlights the natural sweetness of the vegetable with a slight charred smokiness. Seasoned with olive oil, garlic, herbs, or spices, grilled zucchinis are rich in vitamins A, C, and K, fiber, and antioxidants, making them a heart-healthy option that supports digestion and immune health. Low in calories and free of cholesterol, they complement a balanced diet and are suitable for vegetarians and vegans. However, their nutritional value may vary depending on the amount of oil or added toppings. Pair them with lean proteins or as a side to whole grains for a wholesome meal that captures the essence of healthy eating.
