1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini slices with sauce
Grilled Zucchini Slices with Sauce is a simple, flavorful dish often enjoyed in Mediterranean cuisine. Thinly sliced zucchini is lightly brushed with olive oil, seasoned with herbs such as oregano or thyme, and grilled to tender perfection with beautiful char marks. The accompanying sauce varies, ranging from tangy yogurt-based dips to bold tomato or garlic-infused dressings, adding depth to the dish. Zucchini is low in calories and rich in vitamins A and C, potassium, and dietary fiber, making it a heart-healthy and hydrating choice. Olive oil contributes healthy fats, while grilling keeps the dish light without extra calories from frying. However, some sauces may add significant sodium or fats depending on preparation, so moderation is key. Perfect as a nutritious appetizer, side dish, or snack, these zucchini slices combine wholesome ingredients with vibrant, satisfying tastes.
