1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini slices
Grilled zucchini slices are a simple yet flavorful dish appreciated in Mediterranean and American cuisines. Made by slicing fresh zucchini into rounds or lengthwise strips, the vegetable is lightly seasoned with olive oil, salt, pepper, and occasionally herbs like oregano or basil before being grilled to tender perfection. This low-calorie dish is rich in vitamins A and C, potassium, and antioxidants, supporting healthy skin and immune function. The grilling process enhances the zucchini's natural sweetness without adding unnecessary fats or calories, making it an excellent choice for weight management and heart health. Olive oil contributes healthy monounsaturated fats, though moderation is key to avoid excess caloric intake. Whether enjoyed as a side dish, salad topping, or snack, grilled zucchini slices are a versatile and nutritious option for clean eating.
