1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini roll
Grilled Zucchini Rolls are a flavorful appetizer or side dish inspired by Mediterranean cuisine. Thinly sliced zucchini is grilled until tender and lightly charred, then rolled around a filling of creamy ricotta cheese, fresh herbs, and sometimes a sprinkle of Parmesan or crushed nuts for added texture. These rolls are low in calories and carbs, making them a great option for those seeking lighter fare. Zucchini is rich in antioxidants, vitamin C, and potassium, supporting heart health and immunity. The incorporation of olive oil and herbs adds healthy fats and anti-inflammatory benefits. While the cheese provides protein and calcium, individuals mindful of fat intake may want to moderate portions. Grilled Zucchini Rolls are a vibrant, nutrient-packed choice that showcases wholesome ingredients with a touch of indulgence.
