1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini onion and cherry tomato
Grilled Zucchini, Onion, and Cherry Tomato is a vibrant, nutrient-packed dish that highlights the natural flavors of fresh vegetables. Originating from Mediterranean cuisine, this recipe features zucchini, onions, and cherry tomatoes lightly seasoned and grilled to perfection, delivering a smoky, caramelized taste. Zucchini is rich in vitamins A and C, promoting skin health and a strong immune system, while onions provide antioxidants that support heart health. Cherry tomatoes add a burst of color and are an excellent source of lycopene, a powerful antioxidant linked to reduced inflammation. This dish is naturally low in calories, fat, and carbs, making it an ideal choice for weight management and clean eating. It pairs well with lean proteins or whole grains for a balanced meal. However, excessive oil during grilling may add unwanted calories, so opt for a light drizzle of olive oil to maintain its health benefits.
