One cup of Grilled zucchini is around 238.5 grams and contains approximately 59.6 calories, 4.6 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
Grilled Zucchini is a vibrant and delicious side dish that showcases the natural sweetness of fresh zucchini, typically sliced into thick rounds or long strips. Originating from Mediterranean cuisine, this dish is often seasoned with olive oil, garlic, and herbs like thyme or oregano, bringing out its earthy flavors. Grilling gives the zucchini a smoky char while retaining its crisp texture. Packed with vitamins A and C, as well as fiber, grilled zucchini is a healthy, low-calorie choice that complements any meal. It’s perfect for summer barbecues or as a colorful addition to salads and grain bowls. Enjoy the light, satisfying taste of grilled zucchini today!
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Nutrition Information
Calories |
59.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 984.6 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
