1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini
Grilled zucchini is a simple yet flavorful dish commonly associated with Mediterranean cuisine. This preparation involves slicing fresh zucchini, seasoning it lightly with olive oil, salt, pepper, and optional herbs like basil or oregano, before grilling to perfection. The smoky char from the grill enhances its natural sweetness while keeping it tender yet crispy. Zucchini is low in calories and packed with essential nutrients, including vitamin C, potassium, and dietary fiber, making it a heart-healthy choice. Its high water content also aids hydration and digestion. Using olive oil in the recipe adds healthy monounsaturated fats, beneficial for cholesterol levels, though moderation is key to keep calorie counts low. Free of gluten, dairy, and meat, this dish caters to various dietary preferences and works wonderfully as a side, snack, or salad topper. Versatile and nutrient-rich, grilled zucchini showcases health-conscious eating without sacrificing taste.
