One cup of Grilled zucchini and yellow squash is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Grilled Zucchini and Yellow Squash are vibrant, seasonal vegetables that bring a delightful flavor to any meal. Originating from Mediterranean cuisine, these tender slices are marinated in olive oil, garlic, and fresh herbs, then grilled to perfection. Packed with vitamins A and C, they offer a low-calorie, nutrient-dense side dish rich in antioxidants and fiber. The slight char enhances their natural sweetness, making them irresistible. Whether served hot off the grill or at room temperature, Grilled Zucchini and Yellow Squash are the perfect healthy addition to your summer grilling lineup!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
