1 serving (150 grams) contains 52 calories, 1.8 grams of protein, 0.4 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 8.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini and yellow squash
Grilled zucchini and yellow squash is a simple, flavorful dish often associated with Mediterranean and American cuisines. This recipe features fresh slices of zucchini and yellow squash brushed with olive oil and lightly seasoned with salt, pepper, and herbs, then grilled to perfection for a smoky char and tender bite. Both vegetables are rich in vitamins A and C, potassium, and dietary fiber, making them a heart-healthy option that supports digestion and boosts immunity. Olive oil adds healthy monounsaturated fats, though portion control is key to managing calories. Free from gluten and dairy, this dish is an excellent choice for those following plant-based or low-carb diets. Grilling enhances natural sugars without requiring heavy sauces, keeping it light and nutritious. Versatile and vibrant, it’s perfect as a side dish or a wholesome addition to any meal.
