1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini and onions
Grilled Zucchini and Onions is a savory dish that highlights simple, wholesome ingredients. Typically consisting of fresh zucchini and sweet onions, both are sliced, seasoned with olive oil, salt, pepper, and sometimes herbs like oregano or thyme, then grilled to perfection. This dish is often associated with Mediterranean cuisine, celebrated for its focus on fresh, nutrient-rich produce. Zucchini is low in calories, high in hydration, and packed with vitamins like C and A, along with key antioxidants. Onions add fiber and compounds believed to support heart health. Olive oil lends healthy fats, though portion control is key due to its calorie density. Overall, Grilled Zucchini and Onions is a nutritious and delicious choice, suitable as a side dish or light main course that fits well into balanced diets.
