One cup of Grilled zucchini and onions is around 250 grams and contains approximately 87.5 calories, 3.8 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Grilled Zucchini And Onions are a delightful, colorful side dish that perfectly showcases the flavors of summer. This simple yet flavorful recipe features fresh zucchini and sweet onions, lightly brushed with olive oil and seasoned with salt and pepper. Popular in Mediterranean cuisine, these veggies are grilled to perfection, bringing out their natural sweetness and smoky aroma. Packed with vitamins A and C, zucchini is low in calories and high in fiber, making it a healthy addition to any meal. Enjoy this vibrant dish as a nutritious side or a tasty vegetarian option!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
