One cup of Grilled zucchini and bell peppers is around 238 grams and contains approximately 40.0 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Grilled Zucchini and Bell Peppers are a vibrant, delicious side dish that highlights the fresh flavors of summer. This dish features tender zucchini and sweet, colorful bell peppers, seasoned with a hint of olive oil, garlic, and fresh herbs. Originating from Mediterranean cuisine, it's not only bursting with flavor but also packed with nutrients. Zucchini is low in calories and high in fiber, while bell peppers are loaded with vitamins A and C. Perfect for grilling, this dish adds a charred smokiness that elevates any meal, making it a healthy, satisfying choice for vegetarians and meat lovers alike. Enjoy this colorful medley at your next barbecue or as a nutritious addition to your plate!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
