1 serving (150 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled zucchini and bell peppers
Grilled zucchini and bell peppers is a vibrant, nutritious dish often found in Mediterranean and American cuisines, celebrated for its simplicity and wholesome flavors. This recipe typically includes fresh zucchini and colorful bell peppers, lightly seasoned with olive oil, garlic, salt, pepper, and herbs like parsley or basil. The vegetables are then grilled to perfection, enhancing their natural sweetness and smoky aroma. Rich in vitamins A, C, and K, bell peppers are packed with antioxidants, while zucchini provides fiber, potassium, and vitamin C, supporting heart health and digestion. Olive oil adds healthy monounsaturated fats, though moderation is key due to its calorie density. This dish is low in saturated fat and free of added sugars, making it a great option for a balanced, weight-conscious diet. Its plant-based nature also makes it suitable for vegetarian and vegan lifestyles while complementing various grilled protein pairings.
