One cup of Grilled yellowfin tuna is around 236.1 grams and contains approximately 306.9 calories, 73.6 grams of protein, 12.5 grams of fat, and 0 grams of carbohydrates.
Grilled Yellowfin Tuna is a succulent delight, hailing from the pristine waters of the Pacific. This robust fish features a rich flavor complemented by its meaty texture, making it a favorite in various cuisines, especially in Japanese and Mediterranean dishes. Marinated in a blend of olive oil, lemon juice, and fresh herbs, it’s grilled to perfection, enhancing its natural taste. High in protein and packed with omega-3 fatty acids, this dish promotes heart health and supports a balanced diet. Enjoy it as a flavorful, nutritious centerpiece for your next meal!
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Nutrition Information
Calories |
306.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.6 g | 147% | |
| Vitamin D | 833.3 mcg | 4166% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 680.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
