Grilled yellowfin tuna

Grilled yellowfin tuna

Seafood

Item Rating: 76/100

1 serving (170 grams) contains 220 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.

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305.6
calories
55.6
protein
0
carbohydrates
6.9
fat

Nutrition Information

1 cup (236.1g)
Calories
305.6
% Daily Value*
Total Fat 6.9 g 8%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 125.0 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 55.6 g 111%
Vitamin D 277.8 mcg 1389%
Calcium 27.8 mg 2%
Iron 2.1 mg 11%
Potassium 833.3 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
78.2%
21.8%
Fat: 62 cal (21.8%)
Protein: 222 cal (78.2%)
Carbs: 0 cal (0.0%)

About Grilled yellowfin tuna

Grilled Yellowfin Tuna is a nutrient-rich seafood dish known for its firm texture and mild flavor. Hailing from tropical and subtropical waters, this versatile fish is a staple in cuisines such as Japanese, Mediterranean, and Hawaiian. It’s typically seasoned with herbs, spices, or marinades before being grilled, creating a smoky, savory taste that complements its natural flavor. High in protein and omega-3 fatty acids, Yellowfin Tuna supports heart health, brain function, and muscle growth. It's also a great source of selenium, vitamin B12, and niacin. Grilling minimizes added fats, making it a healthier cooking method. However, due to mercury content in larger tuna species, moderation is advised, especially for pregnant individuals and young children. With its delicate flavor and robust nutritional profile, Grilled Yellowfin Tuna offers a satisfying and balanced meal option for health-conscious diners.