1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled yellow zucchini
Grilled yellow zucchini is a vibrant, nutrient-rich dish celebrated for its simplicity and flavor. A staple in Mediterranean cuisine, it features tender slices of yellow zucchini lightly brushed with olive oil and seasoned with herbs before being grilled to perfection. This preparation method enhances its natural sweetness while adding a satisfying smoky char. Yellow zucchini is low in calories, high in water content, and a great source of vitamins A, C, and potassium, supporting hydration, immune health, and heart health. Its smooth texture and subtle flavor pair beautifully with various proteins and grains, making it versatile for balanced meals. Grilling involves minimal added fat, maintaining its health benefits. However, excessive oil or heavy seasonings can increase calorie content, so moderation is key. Ideal for those seeking a wholesome, delicious vegetable option, grilled yellow zucchini is both nutritious and delightfully simple.
