One cup of Grilled yellow squash is around 236.6 grams and contains approximately 56.3 calories, 3.5 grams of protein, 0.6 grams of fat, and 12.1 grams of carbohydrates.
Grilled Yellow Squash is a vibrant, summertime delight that perfectly showcases the goodness of fresh vegetables. This dish features slices of tender yellow squash, lightly brushed with olive oil and seasoned with sea salt and cracked pepper. Originating from Mediterranean cuisine, it captures the essence of sunny gardens and wholesome eating. Rich in vitamins A and C, this colorful veggie is low in calories and high in fiber, making it an ideal addition to any healthy meal. Enjoy it as a side dish, in salads, or on its own, grilled to perfection for a smoky finish that enhances its natural sweetness.
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Nutrition Information
Calories |
56.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.7 mg | 0% | |
| Total Carbohydrates | 12.1 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 655.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
