1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled yellow squash
Grilled yellow squash is a simple yet flavorful dish commonly found in Mediterranean and American cuisines. This vibrant summer squash is lightly seasoned and cooked over high heat until tender, enhancing its natural sweetness and smoky aroma. Yellow squash is a low-calorie vegetable packed with essential nutrients like vitamin C, vitamin A, fiber, and potassium, which support a healthy immune system, digestion, and heart health. Its high water content aids in hydration, while antioxidants help fight inflammation and promote skin health. Grilling requires minimal oil, keeping the dish light and nutritious, though high amounts of added salt or heavy sauces can detract from its health benefits. Perfect as a side dish or a vegetarian main, grilled yellow squash delivers a delicious balance of health and taste that complements a variety of meals.
