1 serving (100 grams) contains 203 calories, 30.5 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.6 g | 145% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled wing
Grilled wings are a flavorful and protein-packed dish often enjoyed in various global cuisines, particularly American barbecue. Made by seasoning chicken wings with spices, marinades, or dry rubs, they are then grilled to perfection, resulting in crispy skin and smoky, tender meat. A healthier alternative to fried wings, grilling reduces added fats while retaining delicious flavor. Chicken wings are a source of lean protein, essential for muscle building and energy. However, portion control is key, as wings can be higher in calories depending on the size and preparation. Opt for lighter marinades or rubs to limit added sugars and sodium. Grilled wings are versatile, commonly served with fresh vegetable sides or paired with nutritious dips like yogurt-based sauces. Whether enjoyed as an appetizer, snack, or main course, they offer a satisfying balance between indulgence and healthy eating when prepared with mindful ingredients.
