1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled wild broccoli
Grilled Wild Broccoli is a vibrant, flavor-packed dish originating from Mediterranean cuisine, celebrated for its simplicity and health benefits. This broccoli variety, sometimes referred to as broccolini, offers a slightly sweeter, nuttier taste compared to standard broccoli. Grilled to perfection with olive oil, garlic, and a sprinkle of sea salt, its natural sugars caramelize, delivering a smokey yet earthy delight. Rich in vitamins C and K, fiber, and antioxidants, Grilled Wild Broccoli supports immune health, bone strength, and digestion while aiding in combating free radicals. Olive oil contributes heart-healthy fats, though portion control is key to mind total calorie intake. Low in carbs and calories, it’s an excellent choice for clean eating, balanced diets, or plant-forward meals. Whether served as a standout side or incorporated into larger plates, Grilled Wild Broccoli is a nourishing and flavorful way to enjoy fresh produce while embracing healthy Mediterranean traditions.
