One cup of Grilled wild broccoli is around 250 grams and contains approximately 87.5 calories, 7 grams of protein, 0.9 grams of fat, and 17.9 grams of carbohydrates.
Grilled Wild Broccoli is a delicious and nutritious dish that showcases tender, vibrant florets roasted to perfection. Originating from Mediterranean cuisine, this dish highlights the natural flavors of fresh, wild broccoli, drizzled with olive oil and seasoned with garlic and sea salt. Rich in vitamins A, C, and K, as well as fiber, it’s a powerhouse of health benefits. The grilling process enhances its earthy taste while keeping it crisp and lightly charred, adding a delightful smoky flavor. Savor the goodness of Grilled Wild Broccoli, a simple yet elegant choice for any meal!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
