One cup of Grilled whole white fish is around 235.3 grams and contains approximately 258.8 calories, 35.3 grams of protein, 11.8 grams of fat, and 0 grams of carbohydrates.
Grilled Whole White Fish is a delightful culinary treasure, often celebrated in Mediterranean and coastal cuisines. This dish features fresh, whole white fish, marinated with a blend of zesty lemon, fragrant herbs, and a hint of garlic, giving it a vibrant flavor. Grilling locks in moistness while creating a crispy skin that enhances the fish’s natural sweetness. Packed with lean protein, omega-3 fatty acids, and essential nutrients, it’s a healthy option for any meal, bringing a taste of the sea straight to your table. Perfect for summer gatherings or a nutritious family dinner!
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23528 mcg | 117640% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
