1 serving (200 grams) contains 220 calories, 40.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled whole white fish
Grilled Whole White Fish is a flavorful dish celebrated in Mediterranean and coastal cuisines for its simplicity and healthful qualities. Typically using fish like branzino, sea bass, or snapper, it is prepared whole and seasoned with olive oil, lemon, herbs like parsley or thyme, and a touch of salt and pepper. Grilling enhances its natural flavors and creates a smoky aroma while preserving its tender, flaky texture. This dish is rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, which support heart health, brain function, and immunity. High in nutrients but low in calories, it is an excellent option for balanced diets. However, sodium content may vary depending on the seasoning. Often served with fresh vegetables or a salad, grilled whole white fish is a wholesome, nutrient-packed addition to any meal.
