Grilled whole white fish
One cup of Grilled whole white fish is around 235 grams and contains approximately 259 calories, 35 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.
Grilled Whole White Fish is a delightful culinary treasure, often celebrated in Mediterranean and coastal cuisines. This dish features fresh, whole white fish, marinated with a blend of zesty lemon, fragrant herbs, and a hint of garlic, giving it a vibrant flavor. Grilling locks in moistness while creating a crispy skin that enhances the fish’s natural sweetness. Packed with lean protein, omega-3 fatty acids, and essential nutrients, it’s a healthy option for any meal, bringing a taste of the sea straight to your table. Perfect for summer gatherings or a nutritious family dinner!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 258.8235 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 94.1176mg | 0% |
| Sodium 82.3529mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.2941g | 0% |
| Vitamin D 588.2353IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories