One cup of Grilled whiting fish tail is around 236.1 grams and contains approximately 250.0 calories, 47.2 grams of protein, 6.9 grams of fat, and 0 grams of carbohydrates.
Grilled Whiting Fish Tail is a succulent dish rooted in coastal cuisine, celebrated for its delicate flavor and flaky texture. Sourced from pristine waters, the fish's tail is expertly grilled, enhancing its natural taste with a hint of smokiness. Packed with high-quality protein and essential omega-3 fatty acids, this dish is not only delicious but also heart-healthy. Paired with fresh herbs and a squeeze of lemon, Grilled Whiting Fish Tail offers a nutritious, light meal perfect for any seafood lover seeking a flavorful bite.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 139.0 mg | 46% | |
| Sodium | 167.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 556.0 mcg | 2780% | |
| Calcium | 56.0 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
