1 serving (85 grams) contains 90 calories, 17.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled whiting fish tail
Grilled Whiting Fish Tail is a flavorful seafood option celebrated for its delicate taste and light texture. Originating from a variety of coastal cuisines, this dish is often seasoned with herbs, spices, and a drizzle of olive oil before being grilled to perfection, imparting a smoky richness. Whiting is a low-calorie, protein-rich fish that provides essential nutrients like omega-3 fatty acids, which are beneficial for heart health and brain function. It’s also a good source of selenium, vitamin B12, and phosphorus. Grilling is a healthier cooking method that retains nutrients while minimizing added fats. However, serving sizes and accompaniments like buttery sauces or sodium-rich seasonings may affect overall nutritional value. Ideal for a wholesome meal, Grilled Whiting Fish Tail pairs beautifully with fresh vegetables or whole grains for balanced nutrition.
