1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled whitefish
Grilled whitefish is a versatile and nutritious seafood option often featured in Mediterranean, American, and Asian cuisines. Prepared by lightly seasoning the fish with herbs, spices, or marinades, it is cooked on a grill to achieve a tender texture and smoky flavor. This dish is rich in high-quality protein, essential for muscle repair and growth, and provides omega-3 fatty acids, which support heart and brain health. Whitefish is also a good source of vitamins like B12 and D, as well as minerals such as selenium and phosphorus. Low in saturated fat and calories, it’s an excellent choice for those seeking a balanced meal. However, sodium levels may vary depending on preparation methods, and adding heavy sauces or butter can increase fat content. Pairing grilled whitefish with vegetables or whole grains makes it a wholesome, nutrient-packed dish ideal for a variety of dietary lifestyles.
