Grilled whitefish
One cup of Grilled whitefish is around 237 grams and contains approximately 407 calories, 58 grams of protein, 18 grams of fat, and 0 grams of carbohydrates.
Grilled Whitefish is a light and flavorful delight, featuring fresh fillets such as cod, tilapia, or haddock, expertly seasoned with herbs and spices. Originating from diverse coastal cuisines, it’s a versatile dish that can be enjoyed with a zesty lemon butter sauce or a tangy salsa. Packed with lean protein and omega-3 fatty acids, Grilled Whitefish offers numerous health benefits, supporting heart health and promoting lean muscle growth. Ideal for a healthy meal, it's a delicious choice for seafood lovers seeking a satisfying yet nutritious experience.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 406.9401 |
| Total Fat 17.7445g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 165.6151mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 57.9653g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
Source of Calories