One cup of Grilled whitefish is around 238.1 grams and contains approximately 409.5 calories, 60.5 grams of protein, 17.1 grams of fat, and 0 grams of carbohydrates.
Grilled Whitefish is a light and flavorful delight, featuring fresh fillets such as cod, tilapia, or haddock, expertly seasoned with herbs and spices. Originating from diverse coastal cuisines, it’s a versatile dish that can be enjoyed with a zesty lemon butter sauce or a tangy salsa. Packed with lean protein and omega-3 fatty acids, Grilled Whitefish offers numerous health benefits, supporting heart health and promoting lean muscle growth. Ideal for a healthy meal, it's a delicious choice for seafood lovers seeking a satisfying yet nutritious experience.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 2381 mcg | 11905% | |
| Calcium | 81 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
